Yoga Resolution 2011

Yoga and meditation is probably the best overall physical and mental fitness program out there right now. So why did it escape me for the last couple of years? Instead of beating myself up with excuses and story lines, I’d rather report on the present.

In an effort to return to the mat I have decided to take an immersive yoga teacher training program called “Kshatriya” at Lion’s Breath Yoga.  The course takes place one weekend a month for the entire year. I like the commitment of the schedule and the possibility of evolution over the course of the year. The owner/operator Dawn Lamothe has been kind enough to offer the course on an ‘exchange of services’ basis.  I’ll be helping her produce monthly promotional YouTube videos as my part of the deal.

Watch this space for photos, videos and progress reports from my Yogic journey. To check out the Lions Breath YouTube channel please see the link below.

Lions Breath Yoga’s YouTube Channel:
http://www.youtube.com/user/LionsBreathYoga#p/u

Photo: http://www.flickr.com/photos/richardspics/2269836662/